Improving emotional intelligence for UPSC aspirants can be achieved through practices that enhance self-awareness, self-regulation, and empathy. Engaging in activities like journaling helps in understanding one’s emotions better. Participating in group discussions and {role-playing can further pinpoint emotional responses and improve interpersonal skills. Mindfulness techniques, such as meditation, can aid in emotional regulation and stress management. Additionally, volunteering to work with diverse communities fosters empathy and interpersonal skills, essential for a career in public service and effective communication during interviews.