A proactive health regimen can significantly support UPSC aspirants. Maintaining physical fitness through regular exercise can boost overall cognitive function, increasing focus and reducing stress. Balanced nutrition is vital since it fuels the brain, helping with memory retention and concentration. Practices such as meditation and adequate sleep promote mental clarity and emotional stability, essential during preparation. Creating a routine that incorporates break times for stretching or light activities can also prevent burnout. Ultimately, a healthy body and mind foster resilience, ensuring aspirants remain motivated and effective throughout their preparation journey.