To avoid burnout during prolonged UPSC preparation, aspirants should prioritize a balanced study schedule that includes regular breaks and leisure activities. Techniques such as the Pomodoro Technique can help manage time effectively, promoting focused study sessions followed by short restorative breaks. Practicing mindfulness and engaging in physical activities like yoga or walking can also enhance overall well-being, reducing stress levels. Setting achievable targets and celebrating small milestones fosters a sense of accomplishment and motivation. Lastly, seeking support through study groups or professional counseling can provide emotional guidance, helping candidates cope with the demands of rigorous exam preparation.