How can aspirants avoid burnout during their UPSC preparation?
Avoiding burnout during UPSC preparation requires a balanced approach. Setting realistic goals and creating a structured study schedule can help prevent overwhelming feelings. Regular breaks and engaging in physical activity are essential for mental well-being. Aspirants should also incorporate hobbies and social interactions into their routines to maintain a healthy work-life balance. Practicing mindfulness and relaxation techniques, such as meditation, can help alleviate stress. Additionally, seeking support from peers or mentors can ease feelings of isolation, while reflecting on personal motivations can help sustain enthusiasm throughout the long preparation period.