To handle stress effectively during the UPSC exam period, aspirants should adopt time management techniques that include scheduled breaks. Engaging in physical activities, such as yoga or jogging, can significantly alleviate stress levels. Techniques like meditation enhance focus and calmness, while staying connected with friends and family provides emotional support. Maintaining a balanced diet and ensuring adequate sleep contributes to overall well-being, enabling candidates to approach their studies and exams with a positive mindset.