Aspirants can effectively manage expectations set by family and society regarding UPSC by establishing clear communication. This includes sharing their study plans and progress, outlining the challenges they face, and discussing the time commitment required for success. Setting realistic goals and timelines can help align family expectations with personal capabilities. Maintaining a balance between preparation and personal life, while seeking support from mentors or fellow aspirants, can also alleviate pressure. Ultimately, cultivating resilience and self-awareness enables candidates to remain focused on their aspirations rather than external pressures.