Aspirants can effectively manage their mental health during UPSC preparation by implementing stress-reduction techniques such as regular physical exercise, mindfulness practices, and maintaining a balanced routine. Scheduling breaks and allowing time for hobbies helps prevent burnout, while cultivating a support system of friends and mentors provides emotional reassurance. Additionally, seeking professional guidance when needed can offer strategies to cope with the pressure. Recognizing the importance of mental well-being ensures that candidates remain focused, motivated, and resilient throughout the preparation process, ultimately enhancing their performance.