Engaging in self-care while preparing for the UPSC exam is vital for maintaining mental and emotional well-being. Aspirants should incorporate activities that promote relaxation, such as mindfulness practices, yoga, or hobbies that they enjoy. Setting realistic goals and managing time efficiently can reduce stress and prevent burnout. Additionally, taking breaks to socialize with family and friends provides essential emotional support. Lastly, focusing on positive affirmations and building a supportive network of peers can bolster resilience, ultimately enhancing overall performance and motivation during preparation.