Aspirants can integrate leisure activities into their UPSC preparation to prevent burnout by ensuring they maintain a healthy balance between study and relaxation. Engaging in hobbies like sports, reading fiction, or pursuing art can serve as effective stress busters. Scheduled downtime allows the brain to recharge, improving overall productivity and focus during study sessions. Practicing mindfulness or exploring nature can also enhance mental well-being. Regularly incorporating leisure activities into the routine prevents monotony and keeps motivation high, which is essential during the rigorous preparation phase.