Aspirants can negotiate stress levels during UPSC preparations through effective time management and self-care. Regular physical activity, mindfulness practices like meditation, and maintaining a balanced social life can alleviate anxiety. Setting realistic goals promotes a sense of achievement and reduces overwhelm. Engaging in hobbies provides necessary breaks from studies, enhancing overall well-being. Seeking support from peers or mentors can facilitate sharing experiences and coping strategies. Developing resilience is key to navigating the rigorous demands of preparation.