Aspirants can reduce anxiety associated with the UPSC interview by engaging in thorough preparation and mock interviews to familiarize themselves with potential questions. Building confidence through practice helps mitigate nervousness. Techniques such as deep breathing, positive visualization, and affirmations can calm pre-interview jitters. Furthermore, staying informed on current affairs and practicing articulation of thoughts ensures candidates feel prepared and composed. Establishing a supportive network to share experiences and advice also significantly eases interview-related anxiety.