Aspirants can utilize podcasts and lectures in their UPSC preparations by integrating them into their daily study routines. Listening to topical discussions and expert insights can strengthen understanding of complex subjects while offering fresh perspectives. Educational podcasts often summarize key concepts and current affairs, making them a convenient learning tool during commutes or breaks. Engaging with various formats like video lectures and interactive webinars promotes active learning. This multimedia approach keeps candidates motivated and informed, providing a well-rounded preparation experience.