Aspirants can utilize wellness practices to maintain a healthy balance during exam periods by incorporating regular exercise, mindfulness techniques, and time management skills into their routines. Activities like yoga or meditation help reduce stress and promote mental clarity, allowing for better focus on studies. It's essential to establish a consistent sleep schedule to ensure optimal brain function. They should also remember to allocate time for hobbies and social interactions, which can rejuvenate the mind and counteract burnout. By prioritizing their mental and physical health, aspirants can enhance their overall performance during critical exam times.