Candidates can foster resilience in facing UPSC exam challenges by cultivating a positive mindset and embracing a growth-oriented approach. Setting realistic goals helps in managing expectations and reducing anxiety. Engaging in stress management techniques, such as meditation and exercise, promotes mental well-being. Building a support network of peers, mentors, or family provides encouragement and motivation. Additionally, learning from setbacks rather than fearing them reinforces mental toughness. Practicing consistent self-reflection allows candidates to understand their strengths and weaknesses, making their preparation journey adaptable and resilient.