Mental health support is crucial during UPSC preparation as it helps maintain resilience and motivation. The rigorous preparation process can lead to emotional strain and anxiety; hence, having access to counseling, stress-management techniques, and peer support can significantly improve an aspirant's overall well-being. Engaging in mindfulness, regular physical activity, and maintaining a strong social network are essential practices. This support not only fosters a productive study environment but also helps in coping with the inherent uncertainties and pressures of the exam process.