Mindfulness practices can significantly improve concentration during UPSC preparation by fostering mental clarity and reducing anxiety. Techniques such as meditation and deep-breathing exercises help aspirants focus on the present moment, which enhances retention and absorption of information. Regular engagement in mindfulness can increase resilience against stress and fatigue, common during intense study periods. Additionally, incorporating mindfulness into daily routines can create a sense of balance, improving overall well-being and enabling candidates to approach their preparation with a clearer, more focused mindset.