Regular exercise benefits UPSC aspirants by enhancing both physical health and mental clarity. Exercise promotes better focus, reduces stress levels, and improves memory retention, all vital for effective studying. Engaging in physical activity also combats the sedentary lifestyle often associated with long study hours, boosting overall energy levels. Furthermore, consistent exercise routines can foster discipline and time management skills, reinforcing a productive study environment. Integrating short breaks for physical activity can lead to improved concentration and rejuvenation during study sessions.