Stress management techniques can significantly enhance overall performance in the UPSC examination by improving focus, reducing anxiety, and promoting emotional well-being. Practices like mindfulness, meditation, and regular physical exercise help candidates manage stress effectively. Developing a balanced routine that includes study breaks and leisure activities can prevent burnout. Additionally, techniques like deep-breathing exercises or yoga can provide immediate relief during intense preparation phases. By prioritizing mental health and employing stress management strategies, aspirants can maintain clarity and motivation, ultimately improving their performance on exam day.