Mindfulness can significantly benefit candidates preparing for the UPSC by enhancing focus and reducing anxiety. Practicing mindfulness techniques, such as meditation and deep breathing, helps improve concentration, promoting better retention of information. This can be especially useful during lengthy study sessions and while taking exams. Mindfulness encourages a non-judgmental awareness of thoughts and feelings, enabling candidates to approach their studies with a clear mindset. Additionally, it fosters better emotional regulation, allowing candidates to handle stress and overcome challenges effectively throughout their preparation journey.