Managing mental health is paramount for UPSC aspirants, given the intense demands of the preparation process. Techniques such as mindfulness and regular breaks help alleviate stress. Engaging in physical activity or meditation can boost overall well-being. Additionally, maintaining a balanced schedule that includes leisure activities ensures a well-rounded lifestyle. Seeking support through discussions with friends, mentors, or counselors is equally important, as it allows aspirants to share their challenges and manage emotions better. By prioritizing mental health, candidates can sustain their motivation and focus throughout their preparation journey.