Managing stress during the UPSC examination period requires adopting effective techniques such as mindfulness and meditation. Regular physical exercise can serve as a natural stress reliever. Establishing a structured daily routine promotes a sense of control. Breaks for relaxation and hobbies aid in maintaining mental health. Engaging in peer discussions can alleviate feelings of isolation. It is also crucial to maintain a positive mindset, focusing on progress rather than perfection. Seeking support from family and friends provides emotional strength throughout the preparation process.