To stay focused during long hours of study for UPSC, aspirants can implement various techniques. Creating a dedicated study environment free from distractions is paramount. Utilizing the Pomodoro Technique—where study sessions are alternated with short breaks—can enhance concentration and productivity. Regular breaks to stretch or take a walk help refresh the mind. Setting clear, attainable study goals for each session keeps focus sharp and adds a sense of accomplishment. Additionally, incorporating active learning methods, such as summarizing or teaching concepts, promotes engagement and retention, making the study experience more dynamic.