Candidates deal with burnout during UPSC preparation by implementing several effective strategies. One common approach is maintaining a structured routine that includes regular breaks for relaxation and hobbies. Engaging in physical activities, like yoga or sports, helps release stress and rejuvenate the mind. Additionally, peers or mentors can provide essential emotional support through study groups or discussions. Mindfulness practices, such as meditation, can also improve focus while combating mental fatigue. By prioritizing both mental and physical health, candidates can sustain their motivation and efficiency during long hours of study.