Maintaining a journal aids in the learning process for UPSC candidates by promoting reflection and active engagement with study material. Writing helps consolidate knowledge, making recall easier during revisions. A journal can serve as a personalized resource for tracking progress, noting significant topics, and recording insights from daily learning experiences. It encourages introspection, allowing candidates to critically assess their understanding and areas needing improvement. Additionally, documenting current affairs and personal reflections enhances retention and comprehension. Through consistent journaling, candidates cultivate discipline, improve writing skills, and develop a deeper connection to their studies, ultimately contributing to their overall success.