Mental health significantly impacts UPSC exam preparation, given the intense pressure and competition involved. Anxiety and stress can impair focus and retention, leading to subpar performance. It's essential for aspirants to adopt practices such as mindfulness or meditation to manage stress effectively. Maintaining a healthy work-life balance, engaging in physical activities, and fostering a support network can alleviate pressure. Prioritizing mental well-being not only enhances productivity but also promotes a positive mindset, which is crucial for persevering through the rigors of UPSC preparation.