Prioritizing mental health is crucial for effective preparation for the UPSC. Stress and burnout can hinder learning and retention, making a balanced approach essential. Candidates who manage their mental well-being through regular breaks, physical activity, and mindfulness activities often exhibit better focus and productivity. Engaging in hobbies or connecting with nature can replenish their energy and enthusiasm for studying. Moreover, maintaining social connections and seeking support from family or friends can foster resilience. When mental health is prioritized, candidates are not only more likely to retain information effectively but also approach their preparation with a positive and energetic mindset.