Maintaining health during UPSC preparation is crucial as the process can be physically and mentally taxing. A healthy body contributes to better concentration, stamina, and overall cognitive function, allowing aspirants to absorb information effectively. Regular physical activity, balanced nutrition, and sufficient sleep are essential components of a well-rounded routine. Managing stress through relaxation techniques like meditation or yoga can also enhance focus and resilience during intense preparation periods. Ultimately, prioritizing health not only supports academic performance but also promotes mental well-being, enabling candidates to maintain motivation and productivity throughout their UPSC journey.