Maintaining physical fitness during UPSC preparation is crucial for sustaining mental and emotional well-being. The preparation phase can be rigorous, leading to high stress and fatigue, thus making it essential for aspirants to incorporate regular exercise into their routines. Physical activity not only enhances concentration and energy levels but also promotes better sleep and reduces anxiety. Moreover, engaging in outdoor activities or sports can provide a refreshing break from studies, recharge the mind, and help candidates maintain a balanced lifestyle amidst their intensive preparation.