**How important is physical fitness for candidates appearing for UPSC exams?**
Physical fitness is important for candidates appearing for the UPSC exams, especially considering the rigorous nature of preparation and the demanding interview process. A good level of physical fitness contributes to mental clarity, enhancing focus and concentration while studying. Regular exercise can reduce stress and anxiety levels, promoting overall well-being. Moreover, being physically fit can improve endurance during long examination hours. Integrating fitness routines, such as yoga or aerobics, can also foster discipline and time management skills. Hence, maintaining a healthy lifestyle equips candidates to handle both academic challenges and the pressures of the examination environment.