Physical fitness is vital for candidates preparing for the UPSC exam, as it directly impacts mental resilience and productivity. Maintaining physical health helps reduce stress and enhances concentration, crucial for absorbing vast quantities of information. Regular exercise can improve mood and energy levels, making study sessions more effective. Furthermore, the rigorous preparation process can be mentally taxing, and a fit body aids in coping with fatigue. Engaging in physical activities, such as running or yoga, not only supports a balanced routine but also fosters discipline and stability during an aspirant’s journey toward the exam.