Self-care during the intense preparation phase for UPSC is vital for maintaining mental health and overall performance. A rigorous study schedule can lead to stress, burnout, and decreased productivity, making it essential for candidates to prioritize well-being. Implementing self-care practices like regular exercise, healthy eating, and mindfulness can alleviate stress and enhance focus. Additionally, taking breaks and engaging in hobbies can prevent fatigue and maintain motivation. Fostering a balanced approach ultimately leads to more effective learning and better exam outcomes.