Self-reflection is crucial for candidates during their UPSC journey as it encourages personal growth and helps assess progress. Regular introspection allows aspirants to evaluate their study methods, time management, and emotional resilience. Recognizing the effectiveness of strategies or identifying areas needing improvement can lead to more focused efforts. Self-reflection also fosters motivation, enabling candidates to adapt their tactics and stay committed. By keeping a journal or seeking feedback from peers, individuals can enhance their self-awareness, which ultimately contributes to better performance in exams.