To cultivate resilience during UPSC preparation, aspirants should embrace a positive outlook toward challenges. Techniques such as mindfulness, regular reflection, and maintaining a journal to document experiences can significantly aid resilience. Sustaining a strong support network of peers and mentors is crucial for emotional strength during tough phases. Engaging in healthy coping strategies like physical activity or hobbies can divert stress and maintain balance. Adaptability and learning from setbacks rather than fearing failure also foster a resilient mindset essential for a lengthy preparation journey.