Approaches fostering resilience in UPSC exam preparation include practicing mindfulness, maintaining a positive mindset, and developing a strong support network. Engaging in regular physical activities, pursuing hobbies, and ensuring adequate rest help candidates manage stress effectively. Time management and organized study plans can prevent burnout, making it essential to establish achievable milestones. Seeking guidance through mentoring or counseling services also reinforces resilience, equipping candidates with coping strategies for challenges encountered throughout the preparation journey.