Signs of burnout during UPSC preparation include chronic fatigue, lack of motivation, irritability, and difficulty concentrating. To prevent burnout, candidates should establish a balanced study schedule that incorporates regular breaks and leisure activities. Engaging in physical exercise can alleviate stress and improve mental clarity. Developing a support network of fellow aspirants allows for sharing experiences and encouragement. Mindfulness practices, such as meditation, can foster emotional well-being and help manage the pressures associated with rigorous study demands.