What are some coping mechanisms for the pressure associated with UPSC preparation? 🔊
Coping mechanisms for the pressure associated with UPSC preparation include effective stress management strategies and building a support network. Techniques such as mindfulness meditation, regular physical activity, and maintaining a structured timetable can help alleviate anxiety. It's beneficial to set realistic goals and celebrate small achievements to foster motivation. Engaging in peer discussions and study groups can offer emotional support and camaraderie. Furthermore, focusing on hobbies and leisure activities provides necessary breaks, refreshing the mind and preventing burnout throughout the preparation journey.
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