Effective strategies for managing anxiety leading up to the UPSC exam include mindfulness practices such as meditation and deep-breathing exercises, which can calm the mind and help improve focus. Creating a structured study plan also reduces uncertainty and helps manage workload effectively. Physical activity, whether it’s exercise or yoga, boosts endorphins, alleviating stress. Seeking support from peers or mentors can provide reassurance and motivation. Additionally, maintaining a balanced diet and ensuring adequate sleep are crucial, as they significantly impact mental well-being. Finally, conceptualizing the exam as merely another opportunity for learning rather than a make-or-break situation helps reduce pressure.