Strategies for coping with exam-related stress for UPSC candidates include effective time management and stress-relief techniques. Establishing a structured study schedule while allowing for breaks can prevent burnout. Engaging in physical activities like yoga or meditation helps maintain mental clarity and emotional balance. Candidates should also practice deep-breathing exercises during study sessions to manage anxiety. Discussing concerns with peers or mentors provides respite and valuable perspective. Additionally, maintaining a healthy diet and sufficient sleep are crucial for overall well-being. Cultivating a positive mindset enhances resilience against exam pressures, improving performance.