Strategies to handle stress during UPSC preparation include establishing a balanced study schedule that incorporates regular breaks and leisure activities. Techniques like mindfulness and meditation can enhance focus and reduce anxiety. Physical activities, such as jogging or yoga, are effective stress relievers, promoting both physical and mental health. Additionally, maintaining a supportive social circle fosters encouragement and motivation. Having a clear goal in mind, coupled with positive self-talk, can further empower candidates to navigate stress effectively and maintain a proactive approach during preparation.