Habitual distractions can severely affect UPSC preparation by hindering focus and reducing productivity. Excessive use of social media and digital devices can lead to significant time loss, preventing candidates from covering the vast syllabus. Such distractions often result in poor retention of information and increased stress levels due to procrastination. To counteract these effects, aspirants should establish a dedicated study environment and set clear boundaries for tech use. Implementing techniques like the Pomodoro Technique can enhance concentration, ensuring that preparation remains consistent and effective despite the potential for distractions.