Psychological strategies like mindfulness, time management, and practicing gratitude can combat burnout during UPSC preparation. Incorporating breaks, exercising regularly, and maintaining a balanced diet can help alleviate stress. Setting achievable goals and celebrating small milestones boosts motivation and reduces feelings of overwhelm. Additionally, engaging in hobbies or creative outlets can provide mental relaxation. Building a supportive network of peers or mentors also encourages positive mental health and emotional resilience throughout the rigorous preparation journey.