Journaling during UPSC preparation offers significant benefits for self-reflection. It allows aspirants to track their progress, identify strengths and weaknesses, and set achievable goals. Through writing, candidates can clarify their thoughts, articulate their understanding, and internalize complex concepts. Reflection promotes emotional awareness, helping manage stress and motivation levels. Journaling also aids in consolidating knowledge, reinforcing learning through active engagement, and enhances analytical thinking by allowing candidates to relate subjects personally. Overall, it cultivates a mindful study practice that can lead to improved performance.