To prevent burnout during UPSC preparation, candidates can adopt various strategies such as establishing a balanced study schedule, incorporating regular breaks, and engaging in physical activities or hobbies. Time management techniques, such as the Pomodoro Technique, can help maintain focus while ensuring adequate downtime. Practicing mindfulness and stress-relief activities, like meditation or yoga, can foster mental resilience. Having a support system, whether through study groups or family, can also provide encouragement and prevent feelings of isolation, making the preparation journey more sustainable.