What daily habits can enhance focus and concentration during UPSC preparation? 🔊
Daily habits that enhance focus and concentration during UPSC preparation include establishing a consistent study routine, setting clear goals, and employing the Pomodoro technique. Engaging in regular physical exercise improves mental well-being, while meditation and mindfulness practices can boost concentration. Limiting distractions, such as social media or mobile notifications during study periods, is crucial. Maintaining a balanced diet and ensuring adequate sleep are also essential for optimal cognitive function. By incorporating these habits, candidates can enhance their productivity and retention of information, which is vital for effective UPSC preparation.
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