Daily habits contributing to improving focus and retention in UPSC studies include setting specific goals for each study session and employing techniques like the Pomodoro Technique, which optimizes productivity through timed intervals. Regularly incorporating physical activity and mindfulness practices enhances cognitive functions. Establishing a consistent sleep schedule ensures adequate rest, fostering better concentration. Additionally, minimizing digital distractions and creating a study-friendly environment are crucial for maximizing focus, allowing for sustained engagement with challenging materials and improving overall retention.