Candidates often face emotional challenges during UPSC preparation, including anxiety, stress, and burnout. To manage these issues, practicing mindfulness techniques, such as meditation and deep-breathing exercises, can prove beneficial. Establishing a balanced routine that includes physical exercise, healthy eating, and social interactions is crucial for maintaining mental health. Aspirants should set realistic goals and allow for breaks to recharge, thus preventing feelings of overwhelm. Seeking support from family, friends, or mentors can also provide emotional reinforcement throughout the preparation journey.