Staying physically active while preparing for the UPSC is essential for maintaining both mental and physical well-being. Regular exercise helps reduce stress, improve concentration, and enhance overall mood. Engaging in physical activities, such as yoga, running, or team sports, fosters discipline and a sense of achievement that can motivate aspirants in their studies. Additionally, physical fitness plays a key role in ensuring long-term endurance, allowing candidates to sustain their study schedules without becoming overwhelmed. Incorporating daily exercise into the routine can ultimately lead to a healthier balance between academic goals and personal well-being.