What is the psychological impact of UPSC preparation on candidates? 🔊
The psychological impact of UPSC preparation on candidates can be significant. The intensive study regimen and competitive nature can lead to elevated stress and anxiety levels. Candidates may experience pressure to perform well, which can affect mental health and motivation. Developing coping strategies, such as mindfulness meditation or regular exercise, is crucial for maintaining balance. Building a support network of fellow aspirants can provide encouragement and reduce feelings of isolation. Moreover, setting realistic goals and celebrating small achievements can help in maintaining a positive outlook throughout the journey.
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