Candidates preparing for UPSC exams can benefit from several lifestyle changes. Establishing a consistent study routine with dedicated time slots for revisions and breaks enhances productivity. A balanced diet, regular exercise, and adequate sleep are vital in maintaining physical and mental health. Mindfulness or meditation can reduce stress levels, while setting realistic goals can keep motivation high. Building a supportive environment, avoiding distractions, and engaging in recreational activities can also significantly improve focus and overall well-being during preparation.