Aspirants track their progress in UPSC preparation using various methods such as self-assessment through mock tests, maintaining study logs, and setting measurable goals. Regular evaluations help identify strengths and weaknesses, guiding adjustments in their study plans. Engaging in peer discussions also provides external feedback and encourages accountability. Utilizing apps or tools for tracking learning outcomes can further enhance organization and efficiency. By actively monitoring their progress, candidates can ensure they remain on track, fostering a proactive approach to their preparation journey.